Memphis Fitness Kickboxing Classes

Our Fitness Kickboxing classes are 50-60 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises. These classes are designed using the same principals our staff has developed while training our professional and amateur fighters. An average class helps to burn up to 1000 calories per hour.

These classes will improve every aspect of fitness and athletic ability no matter what your experience level.

“I started Memphis Fitness Kickboxing in June and at 30 and weighing 199 pounds I knew I had to do something now to change. By November I had lost 30 pounds and went from a size 20 to 14 in my jeans. You guys are wonderful”

– Ronnie Harris

Quick Facts

  • Burn 600–1000 calories per hour
  • High-Energy group workout
  • Get in shape fast
  • Ditch the typical gym routine
  • Instructed by pro fighters
  • Train at your own pace
  • Class open to all fitness levels

Directions

    • Bartlett/Cordova – 7859 U.S. Highway 64 #102 (Stage Rd) Memphis, TN 38133. Inside Memphis Judo & Jiu-Jitsu
    • Midtown Memphis – 2183 Young Ave. Memphis, TN 38104. On Young between East Parkway and Cooper.
       

      Checkout our Locations page for directions:

      Please message us with any questions.

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Back at it today! We're back to our normal class schedule today, so grab your gloves and let's hit the mats and work off yesterday! 😜🥊 ... See MoreSee Less

Back at it today! Were back to our normal class schedule today, so grab your gloves and lets hit the mats and work off yesterday! 😜🥊

Happy Thanksgiving fam! Enjoy your day off with your friends and family and we'll see you back here for class tomorrow at 10 am 💥🥊 ... See MoreSee Less

Happy Thanksgiving fam! Enjoy your day off with your friends and family and well see you back here for class tomorrow at 10 am 💥🥊

THANKSGIVING HOURS // Heads up that will we be closed this Thursday for Thanksgiving! Regular classes will resume Friday morning 🦃

Get in here today and get some extra work in! 💪
... See MoreSee Less

THANKSGIVING HOURS // Heads up that will we be closed this Thursday for Thanksgiving!  Regular classes will resume Friday morning 🦃 

Get in here today and get some extra work in! 💪
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