Fun Fitness Classes - Fitness Kickboxing Memphis
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Motivating Group Classes Fitness Kickboxing Memphis
Fun Fitness Classes

Fun Fitness Classes

Did you know that kickboxing isn't just fun, it can revolutionize your body & your life? Kickboxing teaches you to defend yourself, improves reaction times, balance, and coordination, & empowers you to take charge of your life beyond the gym. Kickboxing is the fun workout that won’t quit & it will teach you not to quit.

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Fun Fitness Classes
Total Body Workout

Get fit - faster

Our Fitness Kickboxing classes are 45 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises.

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Total Body Workout
Training in a COVID19 world

What to expect?

We are doing our best to follow CDC guidelines. We clean equipment & mats after every class. We want to provide the safest environment possible. Please help us by practicing good hygiene by checking your temp, not coming to class if you are ill, cleaning your own equipment, etc..

Fitness-Kickboxing-COVID19
Training in a COVID19 world
Motivating Group Classes

Motivating Group Classes

When it comes to fitness, working out in group settings boosts motivation, burns more calories & makes exercise fun. We add skills & variety unmatched by traditional gym workouts.

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Motivating Group Classes
State of the Art Facility

State of the Art Facilities

Experience state-of-the-art equipment as well as world-class coaches that deliver a workout experience you have never had before. Come join our family & get fit.

Memphis-Fitness-Kickboxing-facilities
State of the Art Facility
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40-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises & Yoga.

Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises.

Classes developed while training our professional and amateur fighters. An average class can burn up to 1000 calories per hour.

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Memphis Fitness Kickboxing
21 hours ago

One month from now... you can have 30 days of progress, or 30 days of excuses as to why you don't. ☝️

1 day ago

"Almost every successful person begins with two beliefs: the future can be better than the present and I have the power to make it so" 💯

3 days ago

There's no time like today to start making your health your #1 priority 💯 You are never too old, too out of shape, or too inexperienced to join our Kickboxing Family!

Text us now at 901-350-4223 ... See more