Fun Fitness Classes - Fitness Kickboxing Memphis
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Motivating Group Classes Fitness Kickboxing Memphis
Fun Fitness Classes

Fun Fitness Classes

Did you know that kickboxing isn't just fun, it can revolutionize your body & your life? Kickboxing teaches you to defend yourself, improves reaction times, balance, and coordination, & empowers you to take charge of your life beyond the gym. Kickboxing is the fun workout that won’t quit & it will teach you not to quit.

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Martial Arts Training Workout
Total Body Workout

Get fit - faster

Our Fitness Kickboxing classes are 45 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises.

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Total Body Workout
Training in a COVID19 world

What to expect?

We are doing our best to follow CDC guidelines. We clean equipment & mats after every class. We want to provide the safest environment possible. Please help us by practicing good hygiene by checking your temp, not coming to class if you are ill, cleaning your own equipment, etc..

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Training in a COVID19 world
Motivating Group Classes

Motivating Group Classes

When it comes to fitness, working out in group settings boosts motivation, burns more calories & makes exercise fun. We add skills & variety unmatched by traditional gym workouts.

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Motivating Group Classes
State of the Art Facility

State of the Art Facilities

Experience state-of-the-art equipment as well as world-class coaches that deliver a workout experience you have never had before. Come join our family & get fit.

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State of the Art Facility
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40-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises & Yoga.
Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises.

Classes developed while training our professional and amateur fighters. An average class can burn up to 1000 calories per hour.

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Back at it today! We're back to our normal class schedule today, so grab your gloves and let's hit the mats and work off yesterday! 😜🥊 ... See MoreSee Less

Back at it today! Were back to our normal class schedule today, so grab your gloves and lets hit the mats and work off yesterday! 😜🥊

Happy Thanksgiving fam! Enjoy your day off with your friends and family and we'll see you back here for class tomorrow at 10 am 💥🥊 ... See MoreSee Less

Happy Thanksgiving fam! Enjoy your day off with your friends and family and well see you back here for class tomorrow at 10 am 💥🥊

THANKSGIVING HOURS // Heads up that will we be closed this Thursday for Thanksgiving! Regular classes will resume Friday morning 🦃

Get in here today and get some extra work in! 💪
... See MoreSee Less

THANKSGIVING HOURS // Heads up that will we be closed this Thursday for Thanksgiving!  Regular classes will resume Friday morning 🦃 

Get in here today and get some extra work in! 💪
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