Students will learn and utilize the jab, cross, hook and uppercut from Western Boxing for a great upper body workout resulting in increased muscle endurance and toning

PUNCHES

Students will learn and utilize Muay Thai Kickboxing round kicks & push kicks for an unparalleled lower body workout

KICKS

Students will learn and utilize the Muay Thai Kickboxing straight knee, angled knee & round knee for core strengthening and glute toning

KNEES

The instructor will have students use a variety of abdominal exercises during a session, hitting all different angles to help the student tone and strengthen the core

CORE STRENGTHENING

Students will use a variety of equipment such as dumbbells, resistance bands & weighted exercise balls for strengthening and toning the entire body

RESISTANCE TRAINING

A wide variety of basic Yoga poses are utilized during class to help students increase flexibility, balance, posture as well as help to relieve stress

YOGA

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Memphis Fitness Kickboxing
Memphis Fitness KickboxingMar 27, 2024 @ 2:15pm
Our kickboxing classes include a full-body workout, including stretching exercises that keep you limber and feeling good. 👍️

#strength #MFK #cardio #workout #901fitness
Memphis Fitness Kickboxing
Memphis Fitness KickboxingMar 25, 2024 @ 1:05pm
Come for the workout, stay for the results.💪🥊 Join us and take the first step in your fitness journey!

#MFK #fitness #901fitness #workout #cardio #boxing #strength
Memphis Fitness Kickboxing
Memphis Fitness KickboxingMar 20, 2024 @ 12:10pm
Get ready to work HARD! 🥊 Call us today for your first FREE Kickboxing class, and get ready to sweat!

#kickboxing #901fitness #cardio #boxing #MFK #totalbodyworkout