Motivating Group Classes
Great for meeting new friends as well as a great way to stay motivated. When you get to know the other students in the kickboxing class it fosters accountability. Accountability is a great way to keep you on the path of reaching your goals.
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Total Body Workout
Our Fitness Kickboxing classes are 40-50 minute interval training sessions including cardio-vascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with...
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Instructed by Real Fighters
Students learn proper kickboxing techniques taught by experienced fighters. These are not aerobics instructors.
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State of the Art Facility
Custom Bagstand with 31 Real Kickboxing Bags & 33 Classes each week.
Read More"THE MOST EFFECTIVE FULL BODY WORKOUT IN THE MID-SOUTH"
- Expertly designed for all fitness levels-
About Us
- Burn 600–1000 calories per hour
- High-Energy group workout
- Get in shape fast
- Ditch the typical gym routine
- Instructed by pro fighters
- Train at your own pace
- Class open to all fitness levels
Testimonial:
“I started Memphis Fitness Kickboxing in June and at 30 and weighing 199 pounds I knew I had to do something now to change. By November I had lost 30 pounds and went from a size 20 to 14 in my jeans. You guys are wonderful”
- Ronni Harris
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Why Memphis Fitness Kickboxing?
I’m addicted, have to come every day!
Loving it!
Fitness Kickboxing is the best!
You can do it!
Interviews of happy Memphis Fitness Kickboxing students